| Friday, November 1, 2024 |
|
5:30 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Hannah Frandsen |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (12/12) |
Hannah Frandsen |
Main Location |
(0 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Russ Sederquist |
Main Location |
(8 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, November 2, 2024 |
|
8:00 AM
|
CrossFit (8/12) |
Melissa Spencer |
Main Location |
(4 spots left) |
|
|
9:00 AM
|
Strength Course (4/9) |
Paul Rose |
Main Location |
(5 spots left) |
|
| Monday, November 4, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Terresa Fryer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (9/12) |
Terresa Fryer |
Main Location |
(3 spots left) |
|
|
6:00 PM
|
CrossFit (7/12) |
Terresa Fryer |
Main Location |
(5 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, November 5, 2024 |
|
5:30 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Katie Cox |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (9/12) |
Katie Cox |
Main Location |
(3 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (6/10) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
|
6:00 PM
|
CrossFit (1/12) |
Lori Watson |
Main Location |
(11 spots left) |
|
|
7:15 PM
|
Strength Course (1/9) |
Paul Rose |
Main Location |
(8 spots left) |
|
| Wednesday, November 6, 2024 |
|
5:30 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Lori Watson |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Lori Watson |
Main Location |
(5 spots left) |
|
|
9:15 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
6:00 PM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, November 7, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (9/12) |
Hannah Frandsen |
Main Location |
(3 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (4/10) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
6:00 PM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:15 PM
|
Strength Course (1/9) |
Paul Rose |
Main Location |
(8 spots left) |
|
| Friday, November 8, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Melissa Spencer |
Main Location |
(5 spots left) |
|
|
9:15 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
CANCELED: 6:00 PM
|
CrossFit (0/12) |
Russ Sederquist |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, November 9, 2024 |
|
8:00 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
| Monday, November 11, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
5:30 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
6:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Terresa Fryer |
Main Location |
(5 spots left) |
|
|
6:00 PM
|
CrossFit (7/12) |
Terresa Fryer |
Main Location |
(5 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, November 12, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Katie Cox |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Katie Cox |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (8/12) |
Katie Cox |
Main Location |
(4 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (6/10) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
|
CANCELED: 6:00 PM
|
CrossFit (0/12) |
Lori Watson |
Main Location |
(11 spots left) |
|
|
7:15 PM
|
Strength Course (3/9) |
Paul Rose |
Main Location |
(6 spots left) |
|
| Wednesday, November 13, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Lori Watson |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (11/12) |
Lori Watson |
Main Location |
(1 spots left) |
|
|
6:00 PM
|
CrossFit (8/12) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, November 14, 2024 |
|
5:30 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (4/10) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
|
7:15 PM
|
Strength Course (3/9) |
Paul Rose |
Main Location |
(6 spots left) |
|
| Friday, November 15, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Hannah Frandsen |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (10/12) |
Hannah Frandsen |
Main Location |
(2 spots left) |
|
|
9:15 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, November 16, 2024 |
|
8:00 AM
|
CrossFit (4/12) |
Katie Cox |
Main Location |
(8 spots left) |
|
| Monday, November 18, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (8/12) |
Melissa Spencer |
Main Location |
(4 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, November 19, 2024 |
|
5:30 AM
|
CrossFit (4/12) |
Katie Cox |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Katie Cox |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (8/12) |
Katie Cox |
Main Location |
(4 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (4/10) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
|
| Wednesday, November 20, 2024 |
|
5:30 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (8/12) |
Lori Watson |
Main Location |
(4 spots left) |
|
|
5:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
6:00 PM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, November 21, 2024 |
|
5:30 AM
|
CrossFit (1/12) |
Hannah Frandsen |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Hannah Frandsen |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Friday, November 22, 2024 |
|
5:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, November 23, 2024 |
|
8:00 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
| Monday, November 25, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, November 26, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Wednesday, November 27, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, November 28, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Friday, November 29, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, November 30, 2024 |
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
