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Week of Apr 20, 2025
| Tuesday, April 1, 2025 |
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5:30 AM
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CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
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6:30 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
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7:30 AM
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CrossFit Open Gym |
Melissa Spencer |
Main Location |
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CANCELED: 8:15 AM
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CrossFit (0/12) |
Lori Watson |
Main Location |
(11 spots left) |
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4:45 PM
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Black Canyon Kids (4/10) |
Hannah Frandsen |
Main Location |
(6 spots left) |
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6:00 PM
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CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
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| Wednesday, April 2, 2025 |
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5:30 AM
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CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
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6:30 AM
|
CrossFit (0/12) |
Terresa Fryer |
Main Location |
(12 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Terresa Fryer |
Main Location |
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8:15 AM
|
CrossFit (6/12) |
Terresa Fryer |
Main Location |
(6 spots left) |
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9:15 AM
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CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
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6:00 PM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
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7:00 PM
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Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, April 3, 2025 |
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5:30 AM
|
CrossFit (2/12) |
Katie Cox |
Main Location |
(10 spots left) |
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6:30 AM
|
CrossFit (1/12) |
Katie Cox |
Main Location |
(11 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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8:15 AM
|
CrossFit (3/12) |
Katie Cox |
Main Location |
(9 spots left) |
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4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
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| Friday, April 4, 2025 |
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5:30 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
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6:30 AM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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8:15 AM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
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9:15 AM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (4/12) |
Russ Sederquist |
Main Location |
(8 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Saturday, April 5, 2025 |
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8:00 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
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9:00 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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| Monday, April 7, 2025 |
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5:30 AM
|
CrossFit (5/12) |
Melissa Spencer |
Main Location |
(7 spots left) |
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6:30 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
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8:15 AM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
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9:15 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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|
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Tuesday, April 8, 2025 |
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5:30 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
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6:30 AM
|
CrossFit (0/12) |
Lori Watson |
Main Location |
(12 spots left) |
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|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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8:15 AM
|
CrossFit (8/12) |
Lori Watson |
Main Location |
(4 spots left) |
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4:45 PM
|
Black Canyon Kids (6/10) |
Hannah Frandsen |
Main Location |
(4 spots left) |
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6:00 PM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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| Wednesday, April 9, 2025 |
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5:30 AM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
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5:30 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
6:30 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
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|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Hannah Frandsen |
Main Location |
(5 spots left) |
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9:15 AM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
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6:00 PM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, April 10, 2025 |
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5:30 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
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6:30 AM
|
CrossFit (3/12) |
Katie Cox |
Main Location |
(9 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (4/12) |
Katie Cox |
Main Location |
(8 spots left) |
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4:45 PM
|
Black Canyon Kids (7/10) |
Hannah Frandsen |
Main Location |
(3 spots left) |
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CANCELED: 6:00 PM
|
CrossFit (0/12) |
Terresa Fryer |
Main Location |
(10 spots left) |
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| Friday, April 11, 2025 |
|
5:30 AM
|
CrossFit (2/12) |
Russ Sederquist |
Main Location |
(10 spots left) |
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|
6:30 AM
|
CrossFit (4/12) |
Russ Sederquist |
Main Location |
(8 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
9:15 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
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CANCELED: 6:00 PM
|
CrossFit (0/12) |
Hannah Frandsen |
Main Location |
(11 spots left) |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Saturday, April 12, 2025 |
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8:00 AM
|
CrossFit (6/12) |
Hannah Frandsen |
Main Location |
(6 spots left) |
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|
9:00 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Monday, April 14, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
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6:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
9:15 AM
|
CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
|
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CANCELED: 6:00 PM
|
CrossFit (0/12) |
Terresa Fryer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Tuesday, April 15, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
|
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6:30 AM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
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CANCELED: 6:00 PM
|
CrossFit (0/12) |
Russ Sederquist |
Main Location |
(11 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
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| Wednesday, April 16, 2025 |
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5:30 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
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6:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (6/12) |
Melissa Spencer |
Main Location |
(6 spots left) |
|
|
9:15 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, April 17, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Katie Cox |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Katie Cox |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (8/12) |
Katie Cox |
Main Location |
(4 spots left) |
|
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4:45 PM
|
Black Canyon Kids (6/10) |
Hannah Frandsen |
Main Location |
(4 spots left) |
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6:00 PM
|
CrossFit (1/12) |
Russ Sederquist |
Main Location |
(11 spots left) |
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| Friday, April 18, 2025 |
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5:30 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
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|
6:30 AM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (6/12) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
9:15 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
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CANCELED: 6:00 PM
|
CrossFit (0/12) |
Hannah Frandsen |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Saturday, April 19, 2025 |
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8:00 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
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| Monday, April 21, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Terresa Fryer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Terresa Fryer |
Main Location |
(5 spots left) |
|
|
9:15 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
5:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
6:00 PM
|
CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, April 22, 2025 |
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5:30 AM
|
CrossFit (7/12) |
Lori Watson |
Main Location |
(5 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (6/10) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
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6:00 PM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
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| Wednesday, April 23, 2025 |
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5:30 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
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|
6:30 AM
|
CrossFit (1/12) |
Hannah Frandsen |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (6/12) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
9:15 AM
|
CrossFit (6/12) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
6:00 PM
|
CrossFit (5/12) |
Melissa Spencer |
Main Location |
(7 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, April 24, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Katie Cox |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Katie Cox |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (8/12) |
Katie Cox |
Main Location |
(4 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (2/10) |
Hannah Frandsen |
Main Location |
(8 spots left) |
|
|
6:00 PM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
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| Friday, April 25, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
|
9:15 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
|
10:15 AM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
6:00 PM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, April 26, 2025 |
|
8:00 AM
|
CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
|
| Monday, April 28, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, April 29, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Wednesday, April 30, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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|
