Week of Nov 17, 2024

Friday, November 1, 2024
5:30 AM
CrossFit (4/12) Hannah Frandsen Main Location (8 spots left)
6:30 AM
CrossFit (1/12) Hannah Frandsen Main Location (11 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (12/12) Hannah Frandsen Main Location (0 spots left)
6:00 PM
CrossFit (4/12) Russ Sederquist Main Location (8 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Saturday, November 2, 2024
8:00 AM
CrossFit (8/12) Melissa Spencer Main Location (4 spots left)
9:00 AM
Strength Course (4/9) Paul Rose Main Location (5 spots left)
Monday, November 4, 2024
5:30 AM
CrossFit (3/12) Terresa Fryer Main Location (9 spots left)
6:30 AM
CrossFit (0/12) Terresa Fryer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (9/12) Terresa Fryer Main Location (3 spots left)
6:00 PM
CrossFit (7/12) Terresa Fryer Main Location (5 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Tuesday, November 5, 2024
5:30 AM
CrossFit (5/12) Katie Cox Main Location (7 spots left)
6:30 AM
CrossFit (0/12) Katie Cox Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (9/12) Katie Cox Main Location (3 spots left)
4:45 PM
Black Canyon Kids (6/10) Hannah Frandsen Main Location (4 spots left)
6:00 PM
CrossFit (1/12) Lori Watson Main Location (11 spots left)
7:15 PM
Strength Course (1/9) Paul Rose Main Location (8 spots left)
Wednesday, November 6, 2024
5:30 AM
CrossFit (4/12) Lori Watson Main Location (8 spots left)
6:30 AM
CrossFit (1/12) Lori Watson Main Location (11 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (7/12) Lori Watson Main Location (5 spots left)
9:15 AM
CrossFit Foundations Melissa Spencer Main Location
6:00 PM
CrossFit (3/12) Melissa Spencer Main Location (9 spots left)
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Thursday, November 7, 2024
5:30 AM
CrossFit (3/12) Hannah Frandsen Main Location (9 spots left)
6:30 AM
CrossFit (2/12) Hannah Frandsen Main Location (10 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (9/12) Hannah Frandsen Main Location (3 spots left)
4:45 PM
Black Canyon Kids (4/10) Hannah Frandsen Main Location (6 spots left)
6:00 PM
CrossFit (2/12) Hannah Frandsen Main Location (10 spots left)
7:15 PM
Strength Course (1/9) Paul Rose Main Location (8 spots left)
Friday, November 8, 2024
5:30 AM
CrossFit (3/12) Melissa Spencer Main Location (9 spots left)
6:30 AM
CrossFit (1/12) Melissa Spencer Main Location (11 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (7/12) Melissa Spencer Main Location (5 spots left)
9:15 AM
CrossFit Foundations Melissa Spencer Main Location
CANCELED: 6:00 PM
CrossFit (0/12) Russ Sederquist Main Location (12 spots left)
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Saturday, November 9, 2024
8:00 AM
CrossFit (3/12) Terresa Fryer Main Location (9 spots left)
Monday, November 11, 2024
5:30 AM
CrossFit (3/12) Terresa Fryer Main Location (9 spots left)
5:30 AM
CrossFit Foundations Melissa Spencer Main Location
6:30 AM
CrossFit (3/12) Terresa Fryer Main Location (9 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (7/12) Terresa Fryer Main Location (5 spots left)
6:00 PM
CrossFit (7/12) Terresa Fryer Main Location (5 spots left)
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Tuesday, November 12, 2024
5:30 AM
CrossFit (3/12) Katie Cox Main Location (9 spots left)
6:30 AM
CrossFit (2/12) Katie Cox Main Location (10 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (8/12) Katie Cox Main Location (4 spots left)
4:45 PM
Black Canyon Kids (6/10) Hannah Frandsen Main Location (4 spots left)
CANCELED: 6:00 PM
CrossFit (0/12) Lori Watson Main Location (11 spots left)
7:15 PM
Strength Course (3/9) Paul Rose Main Location (6 spots left)
Wednesday, November 13, 2024
5:30 AM
CrossFit (3/12) Lori Watson Main Location (9 spots left)
6:30 AM
CrossFit (1/12) Lori Watson Main Location (11 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (11/12) Lori Watson Main Location (1 spots left)
6:00 PM
CrossFit (8/12) Hannah Frandsen Main Location (4 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Thursday, November 14, 2024
5:30 AM
CrossFit (2/12) Melissa Spencer Main Location (10 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (4/12) Melissa Spencer Main Location (8 spots left)
4:45 PM
Black Canyon Kids (4/10) Hannah Frandsen Main Location (6 spots left)
6:00 PM
CrossFit (4/12) Melissa Spencer Main Location (8 spots left)
7:15 PM
Strength Course (3/9) Paul Rose Main Location (6 spots left)
Friday, November 15, 2024
5:30 AM
CrossFit (3/12) Hannah Frandsen Main Location (9 spots left)
6:30 AM
CrossFit (1/12) Hannah Frandsen Main Location (11 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (10/12) Hannah Frandsen Main Location (2 spots left)
9:15 AM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Saturday, November 16, 2024
8:00 AM
CrossFit (4/12) Katie Cox Main Location (8 spots left)
Monday, November 18, 2024
5:30 AM
CrossFit (3/12) Melissa Spencer Main Location (9 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (8/12) Melissa Spencer Main Location (4 spots left)
6:00 PM
CrossFit (4/12) Melissa Spencer Main Location (8 spots left)
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Tuesday, November 19, 2024
5:30 AM
CrossFit (4/12) Katie Cox Main Location (8 spots left)
6:30 AM
CrossFit (2/12) Katie Cox Main Location (10 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (8/12) Katie Cox Main Location (4 spots left)
4:45 PM
Black Canyon Kids (4/10) Hannah Frandsen Main Location (6 spots left)
6:00 PM
CrossFit (4/12) Lori Watson Main Location (8 spots left)
Wednesday, November 20, 2024
5:30 AM
CrossFit (3/12) Lori Watson Main Location (9 spots left)
6:30 AM
CrossFit (3/12) Lori Watson Main Location (9 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (8/12) Lori Watson Main Location (4 spots left)
5:00 PM
CrossFit Foundations Melissa Spencer Main Location
6:00 PM
CrossFit (3/12) Hannah Frandsen Main Location (9 spots left)
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Thursday, November 21, 2024
5:30 AM
CrossFit (2/12) Hannah Frandsen Main Location (10 spots left)
6:30 AM
CrossFit (2/12) Hannah Frandsen Main Location (10 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (5/12) Hannah Frandsen Main Location (7 spots left)
4:45 PM
Black Canyon Kids (0/10) Hannah Frandsen Main Location (10 spots left)
5:00 PM
CrossFit Foundations Melissa Spencer Main Location
6:00 PM
CrossFit (0/12) Terresa Fryer Main Location (12 spots left)
Friday, November 22, 2024
5:30 AM
CrossFit (2/12) Melissa Spencer Main Location (10 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (1/12) Melissa Spencer Main Location (11 spots left)
6:00 PM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Saturday, November 23, 2024
8:00 AM
CrossFit (1/12) Melissa Spencer Main Location (11 spots left)
Monday, November 25, 2024
5:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:00 PM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Tuesday, November 26, 2024
5:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
4:45 PM
Black Canyon Kids (0/10) Hannah Frandsen Main Location (10 spots left)
6:00 PM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
Wednesday, November 27, 2024
5:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:00 PM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Thursday, November 28, 2024
5:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
4:45 PM
Black Canyon Kids (0/10) Hannah Frandsen Main Location (10 spots left)
6:00 PM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
Friday, November 29, 2024
5:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:30 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:30 AM
CrossFit Open Gym Melissa Spencer Main Location
8:15 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
6:00 PM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)
7:00 PM
CrossFit Foundations Melissa Spencer Main Location
7:00 PM
Pre/Post Natal Foundations Lori Watson Main Location
Saturday, November 30, 2024
8:00 AM
CrossFit (0/12) Melissa Spencer Main Location (12 spots left)