| Monday, December 1, 2025 |
|
5:30 AM
|
CrossFit (8/12) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:00 AM
|
CrossFit Foundations |
Micah Painter |
Main Location |
|
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (6/12) |
Hannah Frandsen |
Main Location |
(6 spots left) |
|
|
9:15 AM
|
CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (7/10) |
Micah Painter |
Main Location |
(3 spots left) |
|
|
6:00 PM
|
CrossFit (7/12) |
Terresa Fryer |
Main Location |
(5 spots left) |
|
| Tuesday, December 2, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
7:00 AM
|
CrossFit Foundations |
Micah Painter |
Main Location |
|
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
4:45 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (8/12) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
| Wednesday, December 3, 2025 |
|
5:30 AM
|
CrossFit (7/12) |
Micah Painter |
Main Location |
(5 spots left) |
|
|
6:30 AM
|
CrossFit (4/12) |
Micah Painter |
Main Location |
(8 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (4/12) |
Micah Painter |
Main Location |
(8 spots left) |
|
|
9:15 AM
|
CrossFit (1/12) |
Micah Painter |
Main Location |
(11 spots left) |
|
|
10:15 AM
|
CrossFit Foundations |
Micah Painter |
Main Location |
|
|
|
5:00 PM
|
Black Canyon Teens (5/10) |
Micah Painter |
Main Location |
(5 spots left) |
|
|
6:00 PM
|
CrossFit (10/12) |
Lori Watson |
Main Location |
(2 spots left) |
|
| Thursday, December 4, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
|
|
7:00 AM
|
CrossFit Foundations |
Micah Painter |
Main Location |
|
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
6:00 PM
|
CrossFit (5/12) |
Micah Painter |
Main Location |
(7 spots left) |
|
| Friday, December 5, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Russ Sederquist |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (5/12) |
Russ Sederquist |
Main Location |
(7 spots left) |
|
|
7:00 AM
|
CrossFit Foundations |
Micah Painter |
Main Location |
|
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (2/12) |
Jessica Chalmers |
Main Location |
(10 spots left) |
|
|
9:15 AM
|
CrossFit (1/12) |
Jessica Chalmers |
Main Location |
(11 spots left) |
|
|
6:00 PM
|
CrossFit (8/12) |
Russ Sederquist |
Main Location |
(4 spots left) |
|
| Saturday, December 6, 2025 |
|
8:00 AM
|
CrossFit (5/12) |
Micah Painter |
Main Location |
(7 spots left) |
|
| Monday, December 8, 2025 |
|
5:30 AM
|
CrossFit (5/12) |
Micah Painter |
Main Location |
(7 spots left) |
|
|
CANCELED: 6:30 AM
|
CrossFit (0/12) |
Micah Painter |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Micah Painter |
Main Location |
(9 spots left) |
|
|
9:15 AM
|
CrossFit (3/12) |
Micah Painter |
Main Location |
(9 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (9/10) |
Micah Painter |
Main Location |
(1 spots left) |
|
|
6:00 PM
|
CrossFit (6/12) |
Terresa Fryer |
Main Location |
(6 spots left) |
|
| Tuesday, December 9, 2025 |
|
5:30 AM
|
CrossFit (6/12) |
Terresa Fryer |
Main Location |
(6 spots left) |
|
|
6:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Micah Painter |
Main Location |
(8 spots left) |
|
| Wednesday, December 10, 2025 |
|
5:30 AM
|
CrossFit (5/12) |
Micah Painter |
Main Location |
(7 spots left) |
|
|
6:30 AM
|
CrossFit (4/12) |
Micah Painter |
Main Location |
(8 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Micah Painter |
Main Location |
(9 spots left) |
|
|
9:15 AM
|
CrossFit (3/12) |
Micah Painter |
Main Location |
(9 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (10/10) |
Micah Painter |
Main Location |
(0 spots left) |
|
|
6:00 PM
|
CrossFit (2/12) |
Terresa Fryer |
Main Location |
(10 spots left) |
|
| Thursday, December 11, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Katie Cox |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (4/12) |
Katie Cox |
Main Location |
(8 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
|
|
6:00 PM
|
CrossFit (6/12) |
Melissa Spencer |
Main Location |
(6 spots left) |
|
| Friday, December 12, 2025 |
|
5:30 AM
|
CrossFit (7/12) |
Russ Sederquist |
Main Location |
(5 spots left) |
|
|
6:30 AM
|
CrossFit (5/12) |
Russ Sederquist |
Main Location |
(7 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
CANCELED: 8:15 AM
|
CrossFit (0/12) |
Jessica Chalmers |
Main Location |
(11 spots left) |
|
|
9:15 AM
|
CrossFit (4/12) |
Jessica Chalmers |
Main Location |
(8 spots left) |
|
|
6:00 PM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Saturday, December 13, 2025 |
|
8:00 AM
|
CrossFit (1/12) |
Micah Painter |
Main Location |
(11 spots left) |
|
| Monday, December 15, 2025 |
|
5:30 AM
|
CrossFit (8/12) |
Hannah Frandsen |
Main Location |
(4 spots left) |
|
|
6:30 AM
|
CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
|
|
9:15 AM
|
CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (7/10) |
Micah Painter |
Main Location |
(3 spots left) |
|
|
6:00 PM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Tuesday, December 16, 2025 |
|
5:30 AM
|
CrossFit (1/12) |
Terresa Fryer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Terresa Fryer |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (2/12) |
Terresa Fryer |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Micah Painter |
Main Location |
(8 spots left) |
|
| Wednesday, December 17, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (1/10) |
Micah Painter |
Main Location |
(9 spots left) |
|
|
6:00 PM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Thursday, December 18, 2025 |
|
5:30 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:00 PM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
| Friday, December 19, 2025 |
|
5:30 AM
|
CrossFit (2/12) |
Melissa Spencer |
Main Location |
(10 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Saturday, December 20, 2025 |
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Monday, December 22, 2025 |
|
5:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (1/10) |
Micah Painter |
Main Location |
(9 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Tuesday, December 23, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Wednesday, December 24, 2025 |
|
5:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Micah Painter |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Thursday, December 25, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Friday, December 26, 2025 |
|
5:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Saturday, December 27, 2025 |
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Monday, December 29, 2025 |
|
5:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Micah Painter |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
| Tuesday, December 30, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Wednesday, December 31, 2025 |
|
5:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Micah Painter |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
