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Week of Jul 13, 2025
| Tuesday, July 1, 2025 |
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5:30 AM
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CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
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6:30 AM
|
CrossFit (9/12) |
Lori Watson |
Main Location |
(3 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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8:15 AM
|
CrossFit (4/12) |
Lori Watson |
Main Location |
(8 spots left) |
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9:30 AM
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Black Canyon Kids (3/10) |
Amber Pipes |
Main Location |
(7 spots left) |
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5:00 PM
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Black Canyon Teens (7/10) |
Noah Sorensen |
Main Location |
(3 spots left) |
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6:00 PM
|
CrossFit (9/12) |
Russ Sederquist |
Main Location |
(3 spots left) |
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| Wednesday, July 2, 2025 |
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5:30 AM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
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6:30 AM
|
CrossFit (10/12) |
Hannah Frandsen |
Main Location |
(2 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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8:15 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
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9:15 AM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (8/12) |
Lori Watson |
Main Location |
(4 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, July 3, 2025 |
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5:30 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
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6:30 AM
|
CrossFit (9/12) |
Katie Cox |
Main Location |
(3 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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8:15 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
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9:30 AM
|
Black Canyon Kids (10/10) |
Hannah Frandsen |
Main Location |
(0 spots left) |
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5:00 PM
|
Black Canyon Teens (5/10) |
Noah Sorensen |
Main Location |
(5 spots left) |
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6:00 PM
|
CrossFit (5/12) |
Jessica Chalmers |
Main Location |
(7 spots left) |
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| Friday, July 4, 2025 |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
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| Saturday, July 5, 2025 |
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8:00 AM
|
CrossFit (5/12) |
Lori Watson |
Main Location |
(7 spots left) |
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| Monday, July 7, 2025 |
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5:30 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
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6:30 AM
|
CrossFit (7/12) |
Terresa Fryer |
Main Location |
(5 spots left) |
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7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
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8:15 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
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9:15 AM
|
CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
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6:00 PM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
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|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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|
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Tuesday, July 8, 2025 |
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5:30 AM
|
CrossFit (5/12) |
Lori Watson |
Main Location |
(7 spots left) |
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6:30 AM
|
CrossFit (7/12) |
Lori Watson |
Main Location |
(5 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (6/10) |
Amber Pipes |
Main Location |
(4 spots left) |
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|
5:00 PM
|
Black Canyon Teens (5/10) |
Noah Sorensen |
Main Location |
(5 spots left) |
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6:00 PM
|
CrossFit (5/12) |
Noah Sorensen |
Main Location |
(7 spots left) |
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| Wednesday, July 9, 2025 |
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5:30 AM
|
CrossFit (3/12) |
Jessica Chalmers |
Main Location |
(9 spots left) |
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|
6:30 AM
|
CrossFit (4/12) |
Jessica Chalmers |
Main Location |
(8 spots left) |
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|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Jessica Chalmers |
Main Location |
(5 spots left) |
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|
9:15 AM
|
CrossFit (2/12) |
Jessica Chalmers |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (5/12) |
Lori Watson |
Main Location |
(7 spots left) |
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|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, July 10, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Katie Cox |
Main Location |
(8 spots left) |
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|
6:30 AM
|
CrossFit (7/12) |
Katie Cox |
Main Location |
(5 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Katie Cox |
Main Location |
(7 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (5/10) |
Amber Pipes |
Main Location |
(5 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (6/10) |
Noah Sorensen |
Main Location |
(4 spots left) |
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6:00 PM
|
CrossFit (9/12) |
Noah Sorensen |
Main Location |
(3 spots left) |
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| Friday, July 11, 2025 |
|
5:30 AM
|
CrossFit (5/12) |
Russ Sederquist |
Main Location |
(7 spots left) |
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|
6:30 AM
|
CrossFit (7/12) |
Russ Sederquist |
Main Location |
(5 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (7/12) |
Russ Sederquist |
Main Location |
(5 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Russ Sederquist |
Main Location |
(12 spots left) |
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|
6:00 PM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Saturday, July 12, 2025 |
|
8:00 AM
|
CrossFit (8/12) |
Russ Sederquist |
Main Location |
(4 spots left) |
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| Monday, July 14, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Terresa Fryer |
Main Location |
(9 spots left) |
|
|
9:15 AM
|
CrossFit (1/12) |
Terresa Fryer |
Main Location |
(11 spots left) |
|
|
6:00 PM
|
CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, July 15, 2025 |
|
5:30 AM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
|
|
6:30 AM
|
CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (5/12) |
Hannah Frandsen |
Main Location |
(7 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (5/10) |
Amber Pipes |
Main Location |
(5 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (3/10) |
Noah Sorensen |
Main Location |
(7 spots left) |
|
|
6:00 PM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
|
| Wednesday, July 16, 2025 |
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5:30 AM
|
CrossFit (3/12) |
Lori Watson |
Main Location |
(9 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Lori Watson |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Lori Watson |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (2/12) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, July 17, 2025 |
|
5:30 AM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (3/12) |
Melissa Spencer |
Main Location |
(9 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Noah Sorensen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Friday, July 18, 2025 |
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5:30 AM
|
CrossFit (4/12) |
Melissa Spencer |
Main Location |
(8 spots left) |
|
|
6:30 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
6:00 PM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, July 19, 2025 |
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Monday, July 21, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, July 22, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Noah Sorensen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Wednesday, July 23, 2025 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, July 24, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Noah Sorensen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Friday, July 25, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Saturday, July 26, 2025 |
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Monday, July 28, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Tuesday, July 29, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Noah Sorensen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Wednesday, July 30, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
| Thursday, July 31, 2025 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:30 AM
|
CrossFit Open Gym |
Melissa Spencer |
Main Location |
|
|
|
8:15 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:30 AM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
5:00 PM
|
Black Canyon Teens (0/10) |
Noah Sorensen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
