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Week of Apr 28, 2024
| Wednesday, May 1, 2024 |
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5:30 AM
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CrossFit (9/12) |
Hannah Frandsen |
Main Location |
(3 spots left) |
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6:30 AM
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CrossFit Open Gym |
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Main Location |
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8:00 AM
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CrossFit (8/12) |
Hannah Frandsen |
Main Location |
(4 spots left) |
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9:00 AM
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CrossFit (4/12) |
Hannah Frandsen |
Main Location |
(8 spots left) |
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5:00 PM
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CrossFit Foundations |
Terresa Fryer |
Main Location |
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6:00 PM
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CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
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| Thursday, May 2, 2024 |
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5:30 AM
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CrossFit (5/12) |
Terresa Fryer |
Main Location |
(7 spots left) |
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6:30 AM
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CrossFit Open Gym |
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Main Location |
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8:00 AM
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CrossFit (4/12) |
Terresa Fryer |
Main Location |
(8 spots left) |
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9:00 AM
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CrossFit (1/12) |
Terresa Fryer |
Main Location |
(11 spots left) |
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4:30 PM
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Black Canyon Kids (1/10) |
Hannah Frandsen |
Main Location |
(9 spots left) |
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6:00 PM
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CrossFit (3/12) |
Hannah Frandsen |
Main Location |
(9 spots left) |
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| Friday, May 3, 2024 |
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5:30 AM
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CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
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6:30 AM
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CrossFit Open Gym |
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Main Location |
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8:00 AM
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CrossFit (2/12) |
Lori Watson |
Main Location |
(10 spots left) |
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9:00 AM
|
CrossFit (1/12) |
Lori Watson |
Main Location |
(11 spots left) |
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5:00 PM
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CrossFit Foundations |
Lori Watson |
Main Location |
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6:00 PM
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CrossFit (1/12) |
Lori Watson |
Main Location |
(11 spots left) |
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| Saturday, May 4, 2024 |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Monday, May 6, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
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Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Tuesday, May 7, 2024 |
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5:30 AM
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CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
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| Wednesday, May 8, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, May 9, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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4:30 PM
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Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (1/12) |
Melissa Spencer |
Main Location |
(11 spots left) |
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| Friday, May 10, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Saturday, May 11, 2024 |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Monday, May 13, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Tuesday, May 14, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Wednesday, May 15, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, May 16, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Friday, May 17, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Saturday, May 18, 2024 |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Monday, May 20, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
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|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Tuesday, May 21, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
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4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Wednesday, May 22, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
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7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
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| Thursday, May 23, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Friday, May 24, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:30 AM
|
CrossFit Open Gym |
|
Main Location |
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|
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Saturday, May 25, 2024 |
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8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Monday, May 27, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Tuesday, May 28, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
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4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
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|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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| Wednesday, May 29, 2024 |
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5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
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| Thursday, May 30, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
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|
6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
4:30 PM
|
Black Canyon Kids (0/10) |
Hannah Frandsen |
Main Location |
(10 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
| Friday, May 31, 2024 |
|
5:30 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:30 AM
|
CrossFit Open Gym |
|
Main Location |
|
|
|
8:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
9:00 AM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
6:00 PM
|
CrossFit (0/12) |
Melissa Spencer |
Main Location |
(12 spots left) |
|
|
7:00 PM
|
CrossFit Foundations |
Melissa Spencer |
Main Location |
|
|
|
7:00 PM
|
Pre/Post Natal Foundations |
Lori Watson |
Main Location |
|
|
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