90 minute class
$404 for Non-CrossFit Members.
Maximize muscle growth with nutrition accountability and support.
Increase force production and strength reserve with emphasis on form and technique. See massive gains in Squats, Deadlift and Press.
Includes Initial consultation, measurements, and intake. Daily/Weekly Accountability check-in. Frequent Adjustments. Food suggestions and education.
Strength Classes Tues & Thurs 7pm, Sat 9am Starts Tuesday, September 6, 2022